World Suicide Prevention Day
It is World Suicide Prevention Day today and this is a subject that we all need to talk more about and be more open about. Let’s change the narrative on suicide and start talking. Today’s blog post content will be emotionally difficult and at times triggering, so if you prefer to skip this one, I totally understand. Please look after yourself and talk to someone if you need to xx Suicide prevention is something that I feel is not just important for therapists and hospitals to think about. Too often we hear about someone who has died in this way and the people around them had no idea of…
Feeling Stressed Out? Here Are Five Activities That Offer The Deep Relaxation You Need
Stress is one of the biggest problems in today’s day and age. It’s become almost synonymous with modern life, in fact, and whether it’s jobs, family life, or something else, everyone goes through it at some point. Addressing the root cause of the problem is the most important aspect of overcoming stress, but many practices can help you along the way. In this article, you’ll learn about five activities designed to help you relax so that you’re then in a better frame of mind to tackle the issues you face. 1. Mindful Meditation Mindfulness meditation is exactly what it sounds like: a blend of both meditation and mindfulness techniques that…
Cosy Moments in a Fatigue Flare
I think it’s so important to find cosy moments in a fatigue flare, because we need more rest and more time alone when this is happening. I thought this week it would be nice to chat about how I create the perfect place to rest. Recently, I have been experiencing a flare up of my fatigue and I think this could be because we have been grieving. My husband’s mother and one of our dogs, Dexter, have both passed away and this has left us dealing with a lot of emotions. Quite often an increase of stress or worry, a or a low mood and depression can trigger flares of…
Creating Through the Fog: A Reflection on Pain and Fatigue
Today has been one of those days where pain and fatigue feel overwhelming. My body is heavy, my mind is foggy, and even the smallest tasks take more energy than I seem to have. As a small content creator, I often feel the pressure to “keep up”—to post regularly, to be present, to offer something meaningful. But on days like this, simply existing feels like enough of an achievement. I want to remind myself (and maybe you too) that it’s okay to slow down. It’s okay to show up imperfectly, to share from the heart even when the words don’t flow as easily. Creativity doesn’t have to be polished to…
Some Important Aspects To Managing Chronic Health Problems
If you have a chronic health problem, then you will already be well aware that there are so many aspects to this that you need to think about. It’s the kind of thing that tends to take over your life, or at least affects it profoundly in a number of ways, and that is something that you will find you need to work with as best as you can. With that in mind, we are going to take a look here at some of the important aspects to managing chronic health problems that you might want to be aware of. Understand Your Condition It might sound simple, but it can…
Why Cycle to Work Day Isn’t for Everyone
With all the talk recently of getting disabled people to work, I thought this week we would chat about why cycle to work day Isn’t for everyone. While many are gearing up with helmets and wheels for Cycle to Work Day, I’m left wondering — where do disabled people fit in this narrative? What is Cycle to Work Day? Cycle to work day, is run by Cyclescheme as a way to get people to stop relying on their cars and to get on their bikes. If more people did this not only, would they feel the health benefits, but they would save money, and it would improve the environment. It…
Coping With Another Fatigue Flare
This month I am coping with another fatigue flare, and to be honest I am blaming the typical British summer! So, let’s chat about triggers, self-care, rest and being patient as we learn to accept chronic illness, again! Chronic illness, for most of us, is about constant change and adapting to where your illness is. It is a cycle of never-ending frustration, grief and trying to find ways to still do the things that have to be done. I find flares something that happen quite regularly for me, and this I think is due to the constant weather changes that we cope with in England. We are in the summer,…
5 Disabled Creators I Love This Disability Pride Month
I usually share my own lived experience as a disabled creator, but this week I want to share 5 disabled creators I love this Disability Pride Month. I want to shine a light on some of the incredible creators who bring me joy, community and comfort all year round. To me, Disability Pride Month is about so much more than visibility, it’s also about celebration, connection and refusing to be silenced or erased. It is about honouring the people who make the world feel more accessible, full of possibility and give it just a little hint of magic! Here are some of the most amazing disabled creators who I love.…
Creating a Safer Living Space for Aging Loved Ones
As family members get older, their daily needs often change, and it becomes more important to think about how their home supports their comfort and safety. What once felt like a simple routine, like climbing stairs or moving between rooms, can turn into a source of stress or risk. Helping someone age at home starts with small changes that make their environment easier to move through and live in. With a bit of planning, families can create spaces that support independence while also offering peace of mind for everyone involved. Look at the home with fresh eyes When trying to make a home safer, it helps to look at it…
What Disability Pride Means To Me
July is Disability Pride Month, a chance to spread awareness and to show solidarity against the ways we can be treated in society. So, this month I thought we would have a little chat about what Disability Pride Month means to me. What is Disability Pride Month? Disability Pride Month runs every July and though it is the month after LGBTQ+ month it is not affiliated with it. This is instead a chance to raise awareness and to show solidarity and allyship with disabled people and the issues that affect them. This event was started in Boston, America in 1990 and coincided with an act of law called the Americans…
