New Year, New Flare!
Yes, new year, new flare! We have all been there, you make plans and then your body decides to start giving you magnified versions of symptoms you already have or completely new ones! It’s a very frustrating start to the year for me so let’s talk about it and how to cope with it. New Flare I was so excited for the start of this year, the end of 2024 was not easy, my Grandad died, and it shook the family. It reminded us all how we need to appreciate and love those around us and sometimes, unfortunately, we need to be reminded of that. Christmas is always a difficult…
My plans and hopes for 2025
It’s that time of year again, where we all get pressured to try and set lofty resolutions that we will not stick to. My plans and hopes for 2025 though are different and something that I am hoping I will stick to and will help me over the coming year. Maybe thinking of it differently we can make plans that will stick and help us long term let’s get into it. Why new year new me? I have often wondered why we care that it is a new year to set goals and plans for the year ahead. The truth is we can make healthy life changes at any time,…
Home Design Ideas To Boost Your Health And Well-Being
Our homes should be places where we feel happy, comfortable and safe. We all want to live in spaces that look nice, but it’s also important that our home environments nourish our health. In this guide, we’ll share some innovative ideas to help you design a nest that boosts your health and well-being. Improving accessibility It’s important to be able to use your home effectively and make the most of the indoor and outdoor space available. If you’re restricted to certain parts of the house due to mobility issues, or you find yourself spending all your time in one room as a result of issues with the layout or accessibility,…
Bounce Back Stronger: Expert Advice for Coping with Injuries
REBUILDING After an injury, the first step to recovery is usually about getting better physically. Take your provider’s advice, and be sure to follow through with the treatment plan you were prescribed which may include rest or physical therapy. Understand your body — do not overdo it, this may cause some issues and also halt the progress. It can help with flexibility and circulation, but if your doctor says no to doing more than stretching or yoga, that is all you do. Consistency and consistency in treatment build long-term strength and flexibility. 1) Deal with the Emotional Stuff; For the injured, recovery is both a physical and emotional process. Frustration,…
Debunking Myths About Raising a Child with Down Syndrome
Parenting can be an exhilarating journey full of joys, challenges, and unexpected turns. Raising a child with Down syndrome requires special considerations that call for understanding and support. Unfortunately there are various misconceptions and myths associated with raising this type of child that perpetuate stereotypes and misinformation. We want to disprove them so you can gain a clear picture of parenting one. Life Will Be Unfulfilling One of the biggest misunderstandings about raising a child with Down syndrome is the misconception that life will be unfulfilling and devoid of happiness. But this couldn’t be further from reality. Yes there will be unique challenges, but these come alongside immeasurable joy, love…
Trying MCT oil for my Brain Fog
Since contracting Long Covid on top of Myalgic Encephalomyelitis I have been really struggling with feeling groggy and sleepy all the time. So, as a last resort I spoke to my local health food shop, and they suggested trying MCT oil for my Brain Fog. That was a couple months ago, and I wanted to come and let you know what my experience has been. What is it? In a very basic way, so even I can understand it, MCT oil are fats with a very specific chemical makeup. It can help us in many ways and has been used in a variety of studies to treat Alzheimer’s, epilepsy and…
How to Pursue Your Passions While Being Mindful of Your Health
When you’re dealing with health issues, it can often have an overall effect on your health. However, this shouldn’t mean that your life has to change permanently forever. Whether you’ve had lifelong passions that you’d like to get back into or you’ve been recently curious about exploring new interests, you may be wondering how best to do this. It’s important for you to be mindful of your health and as such, it’s essential to find a good balance between the both. Let’s take a look at how. Set Realistic Expectations To begin with, you’ll hugely benefit from setting the right expectations in the beginning. It’s important that you are able…
Mindfully Coping with Grief
Today I thought we would have a chat about mindfully coping with grief, as it is something I am currently experiencing. Many of us struggle with the overwhelming emotions and try to escape them by numbing or distracting ourselves. I did this when my grandparents died, and it didn’t go well, so let’s chat about how I am doing things differently this time. My experience with grief I have been lucky in my life; I had all of my grandparents until I was in my mid-thirties, and I even have memories with my great-grandparents. Not many people can say this, and it is certainly something I am extremely thankful for,…
Easy hobbies to try this winter
Every season I find myself wanting to really step into it with a plan and an idea of what I want to achieve. I am not someone who likes to just sit around and watch TV without having something to do with my hands. This winter I really want to get into crafting and find things to do that don’t require a screen, so let’s chat about some easy hobbies to try this winter. Why hobbies are important When I became sick and had to stop working, I felt adrift in a world that prioritises what you do for a living. It is usually the first thing people ask when…
4 Cornerstones Of Motivation In The Modern World
Motivation is the driving force that fuels human achievement, creativity, and growth. In our fast-paced, highly connected world, maintaining motivation has become both essential and challenging. With the constant stream of information, distractions, and evolving expectations, staying motivated often requires a deliberate, multifaceted approach. Understanding the key cornerstones of motivation in the modern world can help individuals navigate these complexities to reach their personal and professional aspirations. 1. Purpose and Meaning One of the most fundamental aspects of motivation is a sense of purpose. Knowing the “why” behind actions provides a powerful, intrinsic motivation that goes beyond external rewards. People who understand their purpose are often better able to weather…
