When depression creeps back in
Hey everybody! Over the past 5 or so years I have been working hard to overcome my mental health issues and find ways to push through them. I had counselling and they taught me to practice mindfulness, to be in…
Social anxiety and appointments alone
Hey everybody! So I do not drive, and my husband has epilepsy so if he has had a seizure within the last year he cannot drive either. Thankfully, I do not leave the house very often and we have a…
Making spoonie lists
Hey everybody! So this week my body is trying to kill me plus I am listening non-stop to Ed Sheeran so be thankful I am here and let’s just get into it shall we? So the other day I was…
Birthday Month Self Love
Hey everybody! So on the 16th of this month it is my birthday, and as I thought about the things I wanted out of the year ahead the main one was to look after myself better and to be kinder…
Getting Motivated with Fatigue
Hey everybody! I am someone who finds it easy to be organised and to motivate myself, I love to learn new skills and to get things done. However some days it just feels like an uphill battle to even get…
Forgiveness with Yoga
Hey everybody! So on January the first I started a 31 day Yoga programme with Yoga with Adriene and I was determined that I was going to get back to daily yoga no matter what! Now we are nearing the…
Panic at the computer
Hey everybody! First of all I am so sorry that I missed updating the blog on Wednesday but I have had a very trying week and I really want to explain! On Monday my external drive crashed, it just stopped…
Letting go of my Depressed Life
Hey Everybody! So today I did something big…I cleared out my DVDs! The picture here I found on google but my collection was not far off it!! When I first got sick I was young, I had just finished university…
Self Care with chronic illness
Hey everybody! So here in England at the moment it is very grey skies and freezing cold and raining most of the time…aka the perfect breeding ground for depression to creep up behind you and slowly start taking over! I…
How to deal with bad days after an event
Hey everybody! Today I wanted to talk about bad days, and not the random ones that seem to come from nowhere and knock you off your feet! No I am talking about the ones you have to plan for because…