Taking some me time
I think we all live with guilt when we take a day for ourselves, it’s ingrained in our society to always be working and grafting even if we are sick. But taking some me time is so important for our…
Being social again
Today I went out with my friend Jess for a coffee and a slice of cake, something we would do from time to time. But after lockdowns being social again feels so alien and especially for me who finds social…
Living with an anxiety disorder
I think those of us who suffer would agree that living with an anxiety disorder is a rollercoaster of illogical thoughts and a constant feeling of nervousness. There is not much help given to those of us who have been…
Witchcraft self care tips
I am excited to talk about witchcraft self care tips today because honestly I have learned so much from my craft about how to really make self care sacred. I hope this article will help you, whether you are a…
ME/CFS frustrations
It is ME awareness day and I am a sufferer of this illness so I wanted to make a post about it and why we need more awareness and more funding. There is so little known about this illness even…
Self care for carers
I think the importance of self care for carers cannot be underestimated, you cannot keep giving without looking after yourself as well. So as a disabled person with a carer (my husband) who is also a carer (my mom), I…
Body positivity when disabled
Body positivity when disabled is not easy, everything in media and in society in general is negative about disability, most of the time we are kind of forgotten. Otherwise we can be made to feel guilty or judged by how…
Finding true happiness through mindfulness
I often talk about mindfulness because honestly it has changed my life in so many ways I don’t know how I got by before I found it. The truth is that I wasn’t happy and until we start to take…
Building a routine for mental health
I have to be honest, I am a creature of habit and I love when I know where I am and what is happening. Building a routine for mental health has been such an incredible part of my dealing with…
Spread kindness like glitter
After seeing someone bullying on Twitter, I was inspired to think more about kindness. I have spoken a lot about it here on the blog and YouTube but can we please spread kindness like glitter? Have you ever used glitter?…
