Learning to rest
Knowing that my body is struggling, doesn’t mean that I find it easy to slow down, no I’m still learning to rest!! I spoke last week about how my health is doing right now, and no it isn’t good to…
My goals for 2024
It is a new year, and I thought we would start off the year talking about my goals for 2024, and no I don’t mean resolutions! Now, as I have discussed in a previous YouTube Video, resolutions don’t work, and…
Prioritise self care days
As the holiday season approaches, I thought we would talk about why it’s important to prioritise self care days. This should be all year, but I know what we are all like! Recently my life has changed, the amazing woman…
Some things I’ve learned being a disabled caregiver
I have been a caregiver for almost three years, so I thought I would share some things I’ve learned being a disabled caregiver. My mom had been living alone for a while, she has multiple sclerosis, but never gave us…
Five ways to embrace disability
Today I want to talk about five ways to embrace disability, society is so down on us it’s important to look from a different perspective. When I first became disabled I felt like I had to push through, to do…
Tips for living well with a disability
It is no longer Disability Pride Month, but we still want to live our best lives so here are some tips for living well with a disability. Disability Pride Month is an important month for raising awareness and protesting for…
Disability Pride Month 2023
It is Disability Pride Month 2023, a time to raise awareness, and show that our disabilities do not mean we deserve hate or poverty. Let’s talk about it. I have been talking about disability and trying to be an advocate…
3 Tips To Help You Deal With Grief
Grief is something that we’re all going to feel in life at some point or another, and it’s always going to be a difficult thing to process. Losing someone is never easy, but it’s important that you understand how to…
Coping skills for when you are flaring
I’ve not been well recently, a couple of weeks ago I found myself in A&E so lets chat about my thoughts after that and I share some coping skills for when you are flaring. I will be honest, when I…
Dealing with Boredom When Recovering from Addiction
One of the things that make recovery from addiction very difficult for a lot of people is the associated boredom that comes with it. When you are no longer drinking or taking drugs, then you tend to have a lot…
