Mindfulness is one of those words that get thrown around a lot these days, but very often it is not perhaps fully understood by the one saying it. In fact, it can mean a lot of different things, and that is just part of what happens when a culture is trying to take on a relatively new idea. But this raises the question: what actually is mindfulness, and how do you know when it’s happening? You are probably aware of the many purported benefits of mindfulness, and there is no doubt that it can indeed be an extremely powerful tool for many. But only if you are doing it right,…

Grief is something that we’re all going to feel in life at some point or another, and it’s always going to be a difficult thing to process. Losing someone is never easy, but it’s important that you understand how to process your grief and handle it in a healthy way. It’s not something you can run from, and there are ways you can make it easier on yourself, by coping with your grief in a way that makes you feel better. Even making plans directly after a loss can be incredibly difficult, but there are necessary procedures that need to be followed. For example, if you’re looking for funeral directors…