Reading can Help Chronic Illness
I love reading but, something that surprised me is that reading can help chronic illness, and it has helped me a lot. I thought as it is World Book Day tomorrow, we would chat about how reading is good for…
When Anxiety Causes a Chronic Illness Flare
When anxiety causes a chronic illness flare, it can be easy for us to feel like it was our fault and to start our thoughts spiralling. This happened to me yesterday and while I rested in bed I started to…
Living my best life with chronic depression
There are a lot of difficult moments in my life, but learning all about living my best life with chronic depression has been the most inspiring. It has taken a lot of time and experimentation to figure it out and…
Tinnitus Awareness Week 2025
Tinnitus Awareness Week 2025 is something that I keep my eyes on every year as I have struggled with this condition for many years now. I am excited about this year’s campaign as there is a new report out so…
Tips for Blogging with Chronic Illnesses
Today I thought I would share some tips for blogging with chronic illnesses because it has been so important in my life. People who have read my blog for a while will know how sharing about my life has helped…
Protecting your Mental Health in Winter
We all know that protecting your Mental Health in Winter is vital, not that it isn’t important the rest of the year. But many people struggle in the darker half of the year, and I am one of those people,…
New Year, New Flare!
Yes, new year, new flare! We have all been there, you make plans and then your body decides to start giving you magnified versions of symptoms you already have or completely new ones! It’s a very frustrating start to the…
My plans and hopes for 2025
It’s that time of year again, where we all get pressured to try and set lofty resolutions that we will not stick to. My plans and hopes for 2025 though are different and something that I am hoping I will…
Home Design Ideas To Boost Your Health And Well-Being
Our homes should be places where we feel happy, comfortable and safe. We all want to live in spaces that look nice, but it’s also important that our home environments nourish our health. In this guide, we’ll share some innovative…
Bounce Back Stronger: Expert Advice for Coping with Injuries
REBUILDING After an injury, the first step to recovery is usually about getting better physically. Take your provider’s advice, and be sure to follow through with the treatment plan you were prescribed which may include rest or physical therapy. Understand…
