Managing Pandemic Stress with Yoga and Meditation
This is a guest post written by April Meyers from Mind, Body, Health Solution Adjusting to life in a pandemic hasn’t been easy. And although we’ve been living in this new normal for quite some time, there is still a…
Should witches use bought spellbooks?
When I started becoming more focused and interested in witchcraft, I also started collecting books on the subject. There are a lot of spellbooks on the market that include spells for anything from money to love. But I started to…
Working with a mindfulness journal
I have been practicing mindfulness for a while now, hence the name of this blog! However, working with a mindfulness journal had not crossed my mind until Gina Buckney emailed me. They sent me their Daily Mindfulness Journal to review…
Stress and construction
Right now the top half of my home is full of construction workers fixing our roof and replacing the guttering. It is a job that needed doing, but the constant noise and having people around us is really stressful. Stress…
When plans change
When plans change it can easily trigger anxiety and sadness, two things that I find come up a lot in my life. Living with an anxiety disorder I am used to this and I use a lot of self care…
Working with a marketing consultant
I never thought I would actually be too bothered about branding, it wasn’t something I really understood. I knew a little about working with making pictures so I assumed because of that I could get by on my own. However,…
Trying to be a Trans ally
This post is a collaboration with my friend Artie over at artiecarden.com and don’t forget to check out their You Tube channel as well. Trying to be a trans ally is not easy, it can be scary and leave you…
Mindfulness is self care
Inspiration can come from the most unlikely places at times, and today it more or less smacked me round the head! I was staring at my screen, a headache looming, unable to think of what I wanted to say. Then…
Getting back to exercise
Exercise has been important to me for many years now and for a long time I did yoga every day. Looking after my joints and muscles helps my pain and protects my hypermobile joints. But with increased fatigue, and moving…
Migraine awareness week 2020
It is migraine awareness week 2020 and I thought this would be a perfect opportunity to share a little about migraines that I have learned. This week is organised by The Migraine Trust and hopes to decrease stigma of the…
