Pushing through grief
Hey everybody! So first of all I want to apologise for not updating my blog for a week or so, unfortunately I needed a little time to look after my mental health after losing my Grandmother. She was a big…
When emotions make you feel lost
Hey everybody! Wow I sometimes feel a little frazzled and a little lost, like I am too small for this world and I don’t know what I am doing. I have generalised anxiety disorder, which basically means my mind makes…
Self care when grieving
Hey everybody! So right now I am struggling with the fact that my Nan is nearing the end of her life, she has been one of the biggest influences on my life. I have been lucky enough to have her…
Travelling with anxiety
Hey everybody! First of all, the neural blocks I spoke about last post are working, my head is a lot nicer without pain, I will do a full review of how I am doing in a week or so to…
Coping with depression at Christmas
Hey everybody! Well it is that time of year again, I have cards to make, presents to wrap and right now I just want to fast forward to January and be done with it! Now do not get me wrong…
Staying positive during a flare
Hey everybody! Yeah my body right now is painful, my joints hurt, my head aches and I am struggling to get enough energy to keep up with the housework and overall this is what we call a flare! Everyone with…
My changing relationship with yoga
Hey everybody! First of all I apologise for not writing a post last week! There was supposed to be someone to come and assess me for PIP the new disability benefit in the UK. I was so stressed it made…
Change is as good as a rest
Hey everybody! So as you might know, if you have been reading my blog for a while, I have been struggling with my depression for a while now. Our living room has felt cramped and clutttered for a while now…
When it’s hard to say goodbye
Hi Everyone! First of all I apologise for this post coming to you a little late, when you read this post I hope you will understand why I needed a little time to process things. So last year my beloved…
Self care and depression video