Everyday Sacred Self-care
It can be so hard to think of ways to practice everyday sacred self-care. We all know what self-care is, and that we should do it, but everyday? Today I wanted to speak more about how to bring the ritual…
A chronic illness photography study
Last week I was contacted by Ashley Oman on Instagram, they asked if I could help promote a chronic illness photography study. They are a university student working with two nursing students. Aiming to look into the lived experience of…
Getting back to exercise
Exercise has been important to me for many years now and for a long time I did yoga every day. Looking after my joints and muscles helps my pain and protects my hypermobile joints. But with increased fatigue, and moving…
When fatigue flares
Moving house is always stressful and difficult, even if you don’t have chronic illnesses it can take it’s toll. When fatigue flares it can leave you feeling frustrated and annoyed, or trying to push through so you can get things…
Finding a rhythm
As you know, if you have been following recent blog posts and you tube videos, I have moved with my husband to be a carer for my mother. This obviously caused a lot of worry, stress and change to my…
Dealing with stress
Stress is something we all deal with from time to time, especially when you have chronic illnesses that make every day feel like a rollercoaster. But right now I am moving house while we are in the middle of a…
Finding my feet
Finding my feet recently has not been easy, moving in with Mom to become a carer while dealing with my own chronic illnesses never would be! My mother before now has been living alone in my childhood home, and trying…
Stress with a chronic illness
Well the pandemic is still happening though governments are easing everything to make money again. We are in the middle of moving house just the contracts to sign and to sort out a completion date. And my dad’s dog who…
Dealing with overwhelm
The world is in the middle of a pandemic, and yet we are easing lockdown here in the UK, people are asking for radical social change and I am moving house! Right now I am very much dealing with overwhelm;…
Unpredictable British weather causing pain
Oh yes it is that time of year again, and unpredictable British weather is causing pain! By now I should be used to it, I should be prepared and armed for all occurrences because here we never know what we…
