• daily blog

    How my mobility aids help my pain

    Many people in this world use mobility aids, but today I want to talk about how my mobility aids help my pain. Now if you don’t use them this might seem strange, but bear with me and everything will become…

  • daily blog

    One of those days…

    Yes, today is one of those days, you know when everything hurts and you feel like you could nap for about a year quite happily. So instead of heading to bed, I thought we would talk about it. Most of…

  • You tube

    Chronic Migraines

    Chronic migraines are a problem for so many people, and something I have suffered from for a long time myself. I thought it was about time I did an article about triggers and how I deal with them. In doing…

  • Health Update

    Health Update

    I always find these posts important to write but difficult to write, I am not sure why but here is a health update. I will also be chatting a little about how being a carer has affected me. I have…

  • Contributed posts

    Tips for Managing Chronic Pain

    Chronic pain can arise for a wide variety of reasons. Some people live with it as a result of a physical injury, while other people’s chronic pain is tied to another chronic condition they have. Whatever’s causing your chronic pain,…

  • Uncategorized

    Getting back to exercise

    Exercise has been important to me for many years now and for a long time I did yoga every day. Looking after my joints and muscles helps my pain and protects my hypermobile joints. But with increased fatigue, and moving…

  • Uncategorized

    Migraine awareness week 2020

    It is migraine awareness week 2020 and I thought this would be a perfect opportunity to share a little about migraines that I have learned. This week is organised by The Migraine Trust and hopes to decrease stigma of the…

  • daily blog

    Dealing with overwhelm

    The world is in the middle of a pandemic, and yet we are easing lockdown here in the UK, people are asking for radical social change and I am moving house! Right now I am very much dealing with overwhelm;…