6 Ways to Protect Your Mental Health
Every day our mental health comes under attack from many different angles, and we must do what we can to protect it. But where do we start? Here are some simple steps that you can do today to help improve…
The power that music holds
My name is Will Crawford, the creative director and founder of quietnote, a company which sets out to make mindfulness and meditation practices more accessible through the power of music. I personally believe that through music anything is possible. To…
Be The Calming Force In The Passing Of A Loved One
When you have suffered a grave loss, it’s within your right to be welled up with emotion. Maybe someone you loved, passed away recently. If so, then you can feel as if there is a giant gap in your heart.…
5 Ways to Keep Worries about the Future in Check
No one knows what the future holds and this can sometimes be a daunting prospect. Anticipatory anxiety is common and many people find it challenging to keep their worries about the future under control. The most important thing is not…
What Is A Naturopathic Doctor And Why Should You See One?
A Naturopathic doctor is a doctor that specializes in alternative medicines and aims to deal with disease and illness at the level of mind, body, and spirit. Although some of the treatments conflict with the accepted treatments used in standard…
How To Deal With Loss Spiritually
The loss of a loved one is never easy. No matter if they passed away suddenly or have a terminal illness, you are never quite prepared and it is no easier. And loss doesn’t always have to be due to…
Tips for Managing Chronic Pain
Chronic pain can arise for a wide variety of reasons. Some people live with it as a result of a physical injury, while other people’s chronic pain is tied to another chronic condition they have. Whatever’s causing your chronic pain,…
How To Keep Calm This Festive Season
Christmas can be a stressful time and this year is no different – in fact for many people it may be more stressful. Some people will be loving the fact that they can’t see as many people as they would…
6 Little Ways To Lift Your Mood In Under 10 Minutes
We are never in a constant state of being. Our emotions fluctuate like the tides. One moment we may feel uncomfortable, the next elated, or sometimes depressed. In a nutshell; Happiness is not a destination; it’s a way of life.…
Coping After a Bereavement
Coping with a bereavement can be one of the hardest things to talk about, let alone to go through. It is made even more difficult if you are also someone dealing with chronic illness. The symptoms of your condition can…
