6 Little Ways To Lift Your Mood In Under 10 Minutes
We are never in a constant state of being. Our emotions fluctuate like the tides. One moment we may feel uncomfortable, the next elated, or sometimes depressed. In a nutshell; Happiness is not a destination; it’s a way of life.…
Coping After a Bereavement
Coping with a bereavement can be one of the hardest things to talk about, let alone to go through. It is made even more difficult if you are also someone dealing with chronic illness. The symptoms of your condition can…
5 Essential Tips for Maintaining Visual Health
Good vision is vital to your overall well-being. However, maintaining good eyesight requires that you form good eye care habits. Thankfully, most of these habits are neither expensive nor difficult to develop. Here are a few key things you can…
Learn How To Cope With An Incurable Illness
It is incredibly difficult to come to terms with the fact that you have an illness that cannot be cured. The day you receive a diagnosis like this, your whole life shifts and your world is changed forever. That’s why…
Self-care, it is more than just a hot bath
We know that self-care is about looking after yourself. But there is more to it than just a facemask or a warm bath. Although those things certainly do the trick when it comes to making you feel good, for that…
Life On The Other Side Of Mental Illness
When you’re in the throes of mental health challenges, you can feel like there’s no end in sight. You’re “taking it one day at a time,” you tell yourself, and just doing the best you can. Sometimes, though, it is…
Why Mess Only Increases Stress
Nowadays, life is full of triggers. The best you can do is approach one of them at a time and limit the damage. This means you will rank the stresses in order and importance, and clutter may not be high…
Creating The Zen Den You Need For Meditative Bliss
Meditation has been proven to be a highly effective way to manage your stress and help you learn the mindfulness that can help you navigate life with a better awareness of your own emotional responses to all kinds of stimuli.…
Tips for Avoiding Rosacea Flare-Ups During Winter
Rosacea is a common skin condition affecting more than 5% of women worldwide, and mainly affects sufferers during cold weather. The symptoms are skin redness in the area around the nose and checks. Trends among the affected persons show that…
How We Can Use Food To Feel Better
Being fit and healthy is something that most of us would love to experience. Still, unfortunately, we don’t all have that luxury for one reason or another, depending on your particular reason for not always feeling great will mean different…
