Is meditation and chanting changing my brain?
Hey everybody! Well I am starting to feel more like myself and less like someone who just wants to curl up in a ball and do nothing and speak to nobody. As I have spoken about many times before on…
Pushing passed anxiety
Hey everybody! So lets talk about pushing passed anxiety to make your dreams happen and move forward in life. It is something I have been needing to do I have things I want to achieve in life and my anxiety…
Taking my time coming to terms with new diagnosis
Hey everybody! So a few weeks ago I was told I had two illnesses and you can read about them HERE, so I have just taken myself a little time to come to terms with them. On the one hand,…
Health Update
Hi everybody, So as I sit here writing this I honestly don’t know how I feel about having two new illnesses diagnosed. On one hand it is great to have some answers and to have a plan, but on the…
Finding New Inspiration
Hey everybody! Isn’t it funny how sometimes you take a little break and it totally refreshes you? I have had a daily relationship with God all my life, I have always tried to understand Him and where I stand and…
Making a fresh start after a depression flare
Hey everybody! Last month was pretty hard for me, I lost my grandmother and I turned 40…yeah I did not appreciate that! I got a little lost in everything, grief kind of took over and I stopped doing a lot…
Pushing through grief
Hey everybody! So first of all I want to apologise for not updating my blog for a week or so, unfortunately I needed a little time to look after my mental health after losing my Grandmother. She was a big…
When emotions make you feel lost
Hey everybody! Wow I sometimes feel a little frazzled and a little lost, like I am too small for this world and I don’t know what I am doing. I have generalised anxiety disorder, which basically means my mind makes…
Self care when grieving
Hey everybody! So right now I am struggling with the fact that my Nan is nearing the end of her life, she has been one of the biggest influences on my life. I have been lucky enough to have her…
Learn about high-functioning depression
Hey everybody! I was recently contacted by betterhelp an online counselling website and app, who wondered if I would be interested in posting the below infographic to spread awareness of high functioning depression. I said yes right away because I…