Self care and depression video
Self care with depression
Hi everybody! Over the last month or so my depression has flared, I have had chronic depression since I was 14years old and usually I can battle it, but sometimes it just gets to be too much. I have often…
Getting back to my routines after a flare
Hey everybody! The last year has been incredibly hard for me, I lost my Granddad, I had a flare of my fibromyalgia and my depression crashed down on me. I stopped really caring about how my house looked, how clean…
Coping with anxiety during life changes
Hi everybody! At the moment I feel a little like someone just tossed everything that feels safe in my world up in the air and I am running around trying to catch everything! My husband is a police officer, but…
Mindfulness over frustration
Hey everybody! So since the beginning of the year I have had the same goal, daily yoga and housework…and every week I fall short! I feel sometimes like my goals are far off in the distance and I am stood…
Getting back to daily yoga
Hey everyone! So last post I spoke about my recent realisation that depression has crept back into my life and how I have been inspired by a book I read and film I watched to fight it. I think this…
Forgiveness with Yoga
Hey everybody! So on January the first I started a 31 day Yoga programme with Yoga with Adriene and I was determined that I was going to get back to daily yoga no matter what! Now we are nearing the…
Migraines and returning zest
Hey everybody! So this week has been very up and down for me, on a low point I had a two day migraine where I felt so sick and dizzy I just rested and could really do nothing else. The…
Headaches and results
Hi guys hope you are all well? The last few days I have been enjoying the sunshine here in the UK, it has been lovely to sit in the garden and feel the warmth and just meditate. This is something…
Cleansing and reassessments
Hi guys! Well it has been a busy couple of days and I am really feeling it now! I just took a 2hour nap and I feel like a zombie but after much thought I decided to update my blog…