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  • About Me
  • Chronic Illness
  • Mental Health
  • Tips & Tricks
  • Resources
  • Contributed Posts
  • Awards

A woman in seen sitting on a bed, the bedding is grey and beside her is an open book with a mug of coffee on top
awareness, Health Update

Magic in the Midlife: Embracing Menopause as a Sacred Transition

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awareness

The power of disabled representation on TV

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Two people are walking on a crowded street one with a walker to represent pain awareness month 2025
awareness

Pain Awareness Month 2025: Chronic Pain Community

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awareness

Pain Awareness Month: My Journey with Chronic Pain

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  • Mental Health

    Knitting for mental health

    Over the years I have tried so many things to help my mental health, from therapy to mindfulness with mixed results. But then just before Christmas I recieved an email from lovecrafts.com asking me if I would like to work…

    By admin
  • Mental Health

    Dealing with depression at christmas

    Its never easy dealing with depression at Christmas, but for so many it is reality so its important we talk about it. I have been hit with a flare of my own depression this week and I couldn’t let it…

    By admin
  • Buddhism,  Mental Health

    Mindful walks for my mental health

    I think getting a more active dog has been such a blessing for me, I was not pushing myself and it was really affecting my mental health. Dexter, unlike Gizmo loves to go for walks and I have been using…

    By admin
  • Health Update

    Health Update

    Wow it has been a hot minute since I last posted here and for that I am so sorry I have not been well enough to post lately so it’s time for a health update   So, if you are…

    By admin
  • Contributed posts

    5 Tangible Ways to Fight Anxiety

    This is a contributed post written by Laurie Larson Anxiety has become nothing short of a modern pandemic. Millions of people around the globe are suffering from different types of anxiety and many of them are doing so in silence.…

    By admin
  • Health Update,  Mental Health

    Feeling overwhelmed and lost

    Feeling overwhelmed and lost is something unfortunately I have come used to over the last couple of weeks. My health has not been the best, I’m trying to lower the dose of one of my meds, I got a virus…

    By admin
  • Mental Health,  You tube

    Smiles and good news

    Hey Everybody! Wow this last week has been so lovely here in the UK the sun has been shining its been glorious! And that seems to have influenced me because this week seems to have been filled with smiles and…

    By admin
  • Mental Health

    Tips and Tricks for coping with bad depression days

    Hey everybody! So this week kind of started out badly because somebody I trusted as a friend lied to me and hurt me. This triggered some really horrible memories from when I was a child and left me full of…

    By admin
  • Health Update,  Mental Health,  You tube

    Spring is bringing renewed confidence

    Hey everybody! Wow spring has sprung here in the UK finally and it feels lovely to have warm air and sunshine again! I can feel changes in myself and it feels really good because spring is bringing renewed confidence and…

    By admin
  • Mental Health

    Taking time to rest

    Hey everybody! Wow this last week my fatigue has been pretty bad and honestly I think I have caught a little cold! Now this might seem like I am making something big of a small thing, but it has increased…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our dogs Dexter and Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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