Mindfully Coping with Grief
Today I thought we would have a chat about mindfully coping with grief, as it is something I am currently experiencing. Many of us struggle with the overwhelming emotions and try to escape them by numbing or distracting ourselves. I…
Mindfully coping with stress
Today I want to talk about mindfully coping with stress, something that I fight most days as I have an anxiety disorder. It might help you to do these things as well. Stress is a part of life, certain things…
How practicing mindfulness helps my chronic illnesses
Today as part of Disability Pride Month, I thought we would chat about how practicing mindfulness helps my chronic illnesses. I have lived with chronic illnesses and mental health conditions for most of my life, I always struggled with pain…
Finding the good in every moment
There are times when as people with chronic illnesses, we just feel a little more sick than usual and it is those times when finding the good in every moment can be harder. I have been chatting about this recently,…
the continual acceptance of chronic illness
Things have changed for me recently, and it has been difficult for me to accept, so today lets have a chat about the continual acceptance of chronic illness. I have had chronic illnesses all my life, but they really started…
Simple mindfulness practices for every day
Many of us struggle with being in the moment, too often people say they have tried it and can’t do it or don’t know where to start. So here are some simple mindfulness practices for every day. Like many people…
Finding true happiness through mindfulness
I often talk about mindfulness because honestly it has changed my life in so many ways I don’t know how I got by before I found it. The truth is that I wasn’t happy and until we start to take…
Everyday Sacred Self-care
It can be so hard to think of ways to practice everyday sacred self-care. We all know what self-care is, and that we should do it, but everyday? Today I wanted to speak more about how to bring the ritual…
Managing Pandemic Stress with Yoga and Meditation
This is a guest post written by April Meyers from Mind, Body, Health Solution Adjusting to life in a pandemic hasn’t been easy. And although we’ve been living in this new normal for quite some time, there is still a…
Working with a mindfulness journal
I have been practicing mindfulness for a while now, hence the name of this blog! However, working with a mindfulness journal had not crossed my mind until Gina Buckney emailed me. They sent me their Daily Mindfulness Journal to review…
